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Not so easy. Like many, I began my journey full of ambition. However,","author":{"name":"VitalFitHub","link":"https:\/\/vitalfithub.com\/author\/vitalfithub\/"},"date":"Oct 28, 2024","dateGMT":"2024-10-28 20:53:29","modifiedDate":"2024-11-20 14:15:07","modifiedDateGMT":"2024-11-20 14:15:07","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/vitalfithub.com\/category\/health-tips\/\" rel=\"category tag\">Health Tips<\/a>","space":"<a href=\"https:\/\/vitalfithub.com\/category\/health-tips\/\" rel=\"category tag\">Health Tips<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/vitalfithub.com\/tag\/active-lifestyle\/' rel='post_tag'>Active Lifestyle<\/a><a href='https:\/\/vitalfithub.com\/tag\/consistency-is-key\/' rel='post_tag'>Consistency Is Key<\/a><a href='https:\/\/vitalfithub.com\/tag\/fitness-inspiration\/' rel='post_tag'>Fitness Inspiration<\/a><a href='https:\/\/vitalfithub.com\/tag\/fitness-journey\/' rel='post_tag'>Fitness Journey<\/a><a href='https:\/\/vitalfithub.com\/tag\/fitness-mindset\/' rel='post_tag'>Fitness Mindset<\/a><a href='https:\/\/vitalfithub.com\/tag\/fitness-tips\/' rel='post_tag'>Fitness Tips<\/a><a href='https:\/\/vitalfithub.com\/tag\/healthy-habits\/' rel='post_tag'>Healthy Habits<\/a><a href='https:\/\/vitalfithub.com\/tag\/routine-building\/' rel='post_tag'>Routine Building<\/a><a href='https:\/\/vitalfithub.com\/tag\/self-care\/' rel='post_tag'>Self Care<\/a><a href='https:\/\/vitalfithub.com\/tag\/small-steps-big-results\/' rel='post_tag'>Small Steps Big Results<\/a><a href='https:\/\/vitalfithub.com\/tag\/stay-active\/' rel='post_tag'>Stay Active<\/a><a href='https:\/\/vitalfithub.com\/tag\/stay-motivated\/' rel='post_tag'>Stay Motivated<\/a><a href='https:\/\/vitalfithub.com\/tag\/sustainable-fitness\/' rel='post_tag'>Sustainable Fitness<\/a><a href='https:\/\/vitalfithub.com\/tag\/wellness-tips\/' rel='post_tag'>Wellness Tips<\/a><a href='https:\/\/vitalfithub.com\/tag\/workout-motivation\/' rel='post_tag'>Workout Motivation<\/a>"},"readTime":{"min":5,"sec":46},"status":"publish"},{"id":132,"link":"https:\/\/vitalfithub.com\/2024\/10\/26\/how-i-overcome-muscle-cramps\/","name":"how-i-overcome-muscle-cramps","thumbnail":{"url":false,"alt":false},"title":"How I Overcome Muscle Cramps","excerpt":"","content":"It starts when you least expect it\u2014one minute you're fine, the next your muscle tightens, and you're frozen in pain. 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